Series of shots with reflexive jumping power training (TU 3)

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This unit focuses on training the jumping power with handball-specific shooting exercises. After warm-up, a coordination run exercise, and a sprint contest, ball familiarization includes jumping and additional exercises with the ball. After the goalkeeper warm-up shooting, reaction time and jumping power are trained in two individual shooting exercises. A closing game completes this training unit. <br/> The training unit consists of the following key exercises: –&#160;Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) –&#160;Coordination run (10/20) –&#160;Sprint contest (10/30) –&#160;Ball familiarization (15/45) –&#160;Goalkeeper warm-up shooting (10/55) –&#160;Offense/Individual (10/65) –&#160;Offense/Individual (15/80) –&#160;Closing game (10/90) Total training time: 90 minutes <br/> Difficulty level: Top level (competitive area)