Principles Of Tai Chi

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An audio adaptation of the bestselling Principles title that offers a simple and practical introduction to this beautiful martial art that originated in Ancient China.   Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi, or life-force energy.   This audiobook offers you a simple and practical way to learn the basic elements of Tai Chi.   It includes: the correct methods of practicehow Tai Chi can increase your energy how Tai Chi can improve your health and enhance personal and spiritual development.